I Actually Like It Here
Takeaways:
- In moments of stillness, we often discover a profound sense of contentment within ourselves.
- True joy may manifest quietly, often unnoticed amidst the hustle and bustle of life.
- We must learn to cherish the present, recognizing that we are entitled to joy, even amidst imperfection.
- Pausing to assess our current emotional state allows us to appreciate the peace we often overlook.
Mentioned in this episode:
2nd season Mylani commercial- full version
Second season Outro
Season 2 Intro
Transcript
Living my life like it's golden I'm a busted wide open I'm taking my freedom Putting it on the shelf hey.
Speaker A:Hey, friend.
Speaker A:Welcome back to Receipts and Reflections after the Hustle.
Speaker A:Okay, now, before we even start, I want you to slow down with me for just a quick little second.
Speaker A:I want you to take a breath.
Speaker A:For real.
Speaker A:Take a breath.
Speaker A:Not because something's wrong, but because sometimes we don't pause long enough to realize what's actually right.
Speaker A:Take my phantom.
Speaker A:Hey, now, let me ask you something.
Speaker A:When was the last time you really sat with your life and thought, you know what?
Speaker A:I actually like it here?
Speaker A:I love this.
Speaker A:For me, not perfect.
Speaker A:You don't have everything figured out, but just genuinely peaceful in a good space.
Speaker A:When's the last time?
Speaker A:Before we go further, let me just really quickly check in with you.
Speaker A:How are you feeling today, sis?
Speaker A:How are you?
Speaker A:Are you present?
Speaker A:You feeling grateful?
Speaker A:Are you in a good space?
Speaker A:Or are you distracted?
Speaker A:Are you overwhelmed?
Speaker A:Do you feel like things are moving too fast for you to even notice?
Speaker A:Whatever that feeling is, I just want you to notice it.
Speaker A:Just notice it.
Speaker A:Because today we're going to talk about joy.
Speaker A:Joy.
Speaker A:And not the loud kind, the quiet kind, the kindness.
Speaker A:Just gonna sneak up on you now.
Speaker A:Let me ask you something.
Speaker A:Have you ever had a moment where nothing special was happening?
Speaker A:Nothing.
Speaker A:No fireworks, but you just felt good.
Speaker A:Not excited, not overstimulated, just at peace like that.
Speaker A:Just unspeakable joy.
Speaker A:And you really almost didn't trust it.
Speaker A:You're like, something right.
Speaker A:Something right here.
Speaker A:Because you know why?
Speaker A:You're so used to things being busy or stressful or overwhelming.
Speaker A:So when things feel calm, you're like, wait, now, wait a minute.
Speaker A:Hold on now.
Speaker A:Wait.
Speaker A:Is something about to happen?
Speaker A:Let's go ahead and talk about this.
Speaker A:We're going to unpack that now.
Speaker A:I had a moment recently where I was just in my space.
Speaker A:Nothing fancy.
Speaker A:I was just being.
Speaker A:And I caught myself thinking, you know, I actually like my life.
Speaker A:And it wasn't about the money, the achievements, the big milestones.
Speaker A:It was just simply about my peace, my space, my mindset.
Speaker A:And that hit me because there was a time where I was just trying to survive.
Speaker A:I was fighting for my life, y'.
Speaker A:All.
Speaker A:And I was just trying to get through things.
Speaker A:And now I'm actually living.
Speaker A:Let's say this honestly.
Speaker A:Some of us have prayed for the life that we are currently living.
Speaker A:And we're so used to striving that we forget to just sit in it, just chill in it.
Speaker A:And there Was a time where everything felt like, what's next?
Speaker A:Now what I gotta fix what still isn't right.
Speaker A:And now I'm sitting in moments like, this is enough.
Speaker A:I like it here.
Speaker A:And that shift, that didn't come from everything being perfect, okay?
Speaker A:Hear me?
Speaker A:It did not come from everything being perfect.
Speaker A:It just came from me being actually present.
Speaker A:From literally stopping and smelling the roses.
Speaker A:I got some beautiful roses on my table, you know, Treat yourself to flowers.
Speaker A:Do not wait for people to give you your flower, sis.
Speaker A:Go and get you some flowers.
Speaker A:It's amazing what that will do for you.
Speaker A:I. I'm just.
Speaker A:Hear me, hear me.
Speaker A:I'm telling you.
Speaker A:We'd be convincing ourselves we don't like flowers because we don't grew accustomed to not receiving them.
Speaker A:Give yourself your flower, sis.
Speaker A:I'm just telling you.
Speaker A:Just gonna just My advice.
Speaker A:I ain't gonna tell you nothing wrong now.
Speaker A:Okay?
Speaker A:So let's be real.
Speaker A:Joy does not always look deep.
Speaker A:It doesn't.
Speaker A:Sometimes joy looks like just being in your house and not wanting to leave.
Speaker A:Like me right now, y'.
Speaker A:All.
Speaker A:I'm sitting here looking cheap bonnet on mumu, no draws, okay?
Speaker A:Love my life.
Speaker A:I love it right here, okay?
Speaker A:And I have no intention of leaving at all today.
Speaker A:My car has not moved.
Speaker A:And I love it, okay?
Speaker A:Sometimes it's canceling plans and just feeling amazing about it.
Speaker A:Like no guilt, no nothing.
Speaker A:Cooking something simple and just being proud of it for yourself.
Speaker A:Or just sitting in silence and not feeling lonely.
Speaker A:That, my friend.
Speaker A:That's joy.
Speaker A:That's joy.
Speaker A:Now let's talk about what changed.
Speaker A:I stopped waiting for the big moments.
Speaker A:I stopped waiting for these big, huge moments in order for me to feel good about my life.
Speaker A:I stopped thinking, you know what?
Speaker A:I'm gonna be happy when.
Speaker A:And I started noticing I'm actually okay right now.
Speaker A:I'm safe.
Speaker A:I'm okay now.
Speaker A:This is gonna show up in everything.
Speaker A:In your home, in your routine, in your relationships.
Speaker A:You start choosing peace over chaos, calm over confusion, presence over pressure.
Speaker A:And suddenly your life just looks different.
Speaker A:It does.
Speaker A:Let me say this clearly.
Speaker A:Joy is not going to be something that you chase.
Speaker A:It's just something that you notice.
Speaker A:It is a state of being.
Speaker A:It's just in you.
Speaker A:So this week, I.
Speaker A:We going to try something, okay?
Speaker A:I want you to try to do something for me, okay?
Speaker A:In your random moments, I want you just to pause and ask yourself, am I okay right now?
Speaker A:And if the answer is yes, sit in it.
Speaker A:Sit in it.
Speaker A:Don't rush past it.
Speaker A:Don't rush it.
Speaker A:Just enjoy it.
Speaker A:Bask in that.
Speaker A:You know, at this age, we need to learn how to bask.
Speaker A:Just bask in it.
Speaker A:Okay?
Speaker A:Now, before we go, we're gonna bring it on in.
Speaker A:Bring it on in, sis.
Speaker A:Come on, draw.
Speaker A:Draw near.
Speaker A:Come closer.
Speaker A:Come closer.
Speaker A:You don't have to wait for everything to be perfect in order for you to enjoy your life.
Speaker A:There is joy in what you've already built, even if it's still in progress.
Speaker A:You are completely entitled to be a masterpiece while you are still mastering your piece.
Speaker A:Okay?
Speaker A:So just be gentle with yourself this week.
Speaker A:Stay aware, keep your head on a swivel, and stay connected to yourself.
Speaker A:You know what I'm about to do.
Speaker A:Until we meet again.
Speaker A:I love y'.
Speaker A:All.
Speaker A:I love you guys.
Speaker A:For real?
Speaker A:For real.
Speaker A:And I will meet you right back here next Monday.
